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6 Cara Merawat Kulit Anda

Kulit Anda adalah organ terbesar dari seluruh tubuh Anda, tetapi banyak dari kita menghabiskan lebih sedikit waktu untuk merawatnya. Mengingat betapa pentingnya kulit kita, Merawat kulit Anda tidak sulit, tetapi Anda perlu tahu apa yang harus dilakukan. Enam cara berikut dapat membantu Anda merawat dan melindungi kulit Anda agar tetap sehat dan terlihat terbaik, berapa pun usia Anda.

1. Jangan merokok

Kita semua tahu bagaimana merokok mempengaruhi paru-paru dan jantung kita, tetapi tahukah Anda bahwa merokok juga berdampak buruk bagi kulit Anda? Merokok mempersempit pembuluh darah di lapisan luar kulit, mengurangi aliran darah. Ini menghabiskan oksigen dan nutrisi yang sangat dibutuhkan kulit. Pada saat yang sama, itu juga merusak kolagen dan elastin, membuat kulit terlihat jauh lebih tua dan meningkatkan kemungkinan munculnya kerutan. Intinya kalau mau kelihatan muda jangan ambil rokok.

2. Periksa Diet Anda

Diet kaya sayuran, buah-buahan, biji-bijian dan protein tanpa lemak tidak hanya akan membantu Anda terlihat dan merasakan yang terbaik, tetapi juga akan membuat kulit Anda terlihat lebih muda. Diakui, penelitian cukup terbatas pada hubungan antara diet dan kulit Anda, tetapi umumnya diyakini bahwa mereka yang makan dengan benar dan minum banyak air memiliki kulit yang tampak lebih muda.

3. Lindungi Diri Anda dari Matahari

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Lionel Murphy: The public scandal that brought down a very powerful judge in Australia

A very powerful judge having ties to the government of Australia has been pulled into a scandal. After being convicted and thereafter acquitted of misusing the power of his office to assist his “small mate” who is an attorney having a clientele of organized crimes.

Hidden tapes of the phone calls and parliament launches made by the judge were released which prompted an investigation to ascertain if he can be removed from office or dies afterward.

This is not a recent Netflix blockbuster. Instead, it’s an Australian fact that occurred in 1980.

A classified report from the inquiry into the high court justice’s conduct and the previous labor attorney general Lionel Murphy will become available by Thursday.

About the man

Lionel Murphy, a well-known Labor personality available at the time of one of the extremely violent periods in the politics of Australia.

During the tenure as the Whitlam government’s attorney-general, his reputation is being dwindled to either be a legislative visionary or a careless firebrand.

As the chief legislative officer of the country, he started the procedure of eradicating the death penalty, develop a domestic court, and file a lawsuit against the French government at the International Court of Justice … Read More

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By Attorney Ashley Balicki

I wanted to give you some guidance and general advice to co-parent through this new and confusing period. Call Divorce Matters in Denver, CO

  1. Decision-Making: If you, a member of your household, or your child are diagnosed with COVID-19 immediately advise the other parent. Do not hide this information. Communicate with your child(ren)’s parent and agree on uniform practices in both households. For example, parents should confer with one another and agree upon uniform practices with the child(ren) in each household such as not having play dates or having children visit others outside outdoor activities at each home and communicating with extended family members via telephone/FaceTime. If you must convey information or diagnoses to your child that may alarm or upset your child, speak with the other parent to create a joint message before speaking with the child.
  2. Parenting Time: Use common sense, if a member of your household is known to have had contact with an infected person or the children were known to be infected in one household, communicate this to the other parent. Agree on where the children will remain during this time if it no longer makes sense to abide by the court ordered parenting time
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